Self-Care Connections
Self-care is the best care! It is vital we learn how to connect our pieces of self-care throughout every and any life transition. Self-care can look like taking the time to do things that help you live well and improve all aspect of wellness (Career, Physical, Emotional, Spiritual, Mental, & Social). When it comes to…
What’s The Difference?
The differences between coaching, consulting, and counseling The differences between coaching and counseling are found in the principals and foundations of each profession. Life coaching is the art of one person providing support to assist another person to move from present to future. A coaching relationship is based in creating a respectful connection to aide a…
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Essential Connections Wellness Services, PLLC 